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Healthy alternative to Cereals Ready-To-Eat , KASHI GO LEAN CRUNCH ! Honey Almond Flax

Better-Eats can suggest healthier alternatives for a food.


Cereals Ready-To-Eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
381
66%
18%
16%
Low
High
Low
3.5 g
16.2 g
4.1 g
3.5 g
3 mg
101 mg
17 IU
0 mg
0 mg
0.7 g
0 g
261 mg
23 g
0 g
x
377
69%
13%
18%
Low
High
Low
4 g
15.2 g
3.2 g
2.1 g
3.5 mg
87 mg
9 IU
0.03 mg
0 mcg
0 mg
0.54 mg
0 mg
0.47 g
0 g
385 mg
24.6 g
0 g
x
284
66%
5%
30%
Low
High
Low
2.2 g
19.6 g
0.4 g
1.1 g
5 mg
140 mg
97 IU
0.42 mg
0 mcg
0 mg
0.36 mg
0 mg
0.4 g
0 g
165 mg
12 g
0 g
x
384
82%
11%
7%
Low
High
Low
2.3 g
5.6 g
2.8 g
1.5 g
27 mg
38 mg
2499.9 IU
2.3 mg
7 mcg
70 mg
133 IU
0.9 mg
0 mg
0.6 g
0 g
545 mg
28 g
0 g
x
357
77%
13%
10%
Low
High
Low
8.7 g
7.3 g
2.9 g
1.8 g
8.2 mg
58 mg
545 IU
3.7 mg
11 mcg
0.4 mg
29 IU
7.2 mg
0 mg
0.8 g
0 g
309 mg
31 g
0 g