Cereals Ready-To-Eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

72

Cereals Ready-To-Eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax

381

66%

18%

16%

Low

High

Low

3.5 g

16.2 g

4.1 g

3.5 g

3 mg

101 mg

17 IU

0 mg

0 mg

0.7 g

0 g

261 mg

23 g

0 g

x

72

Kellogg's - KASHI GOLEAN CRUNCH Cereals Ready-To-Eat By KELLOGG

377

69%

13%

18%

Low

High

Low

4 g

15.2 g

3.2 g

2.1 g

3.5 mg

87 mg

9 IU

0.03 mg

0 mcg

0 mg

0.54 mg

0 mg

0.47 g

0 g

385 mg

24.6 g

0 g

x

93

Kellogg's - KASHI GOLEAN by Kellogg Cereals Ready-To-Eat

284

66%

5%

30%

Low

High

Low

2.2 g

19.6 g

0.4 g

1.1 g

5 mg

140 mg

97 IU

0.42 mg

0 mcg

0 mg

0.36 mg

0 mg

0.4 g

0 g

165 mg

12 g

0 g

x

79

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S SPECIAL K Vanilla Almond

384

82%

11%

7%

Low

High

Low

2.3 g

5.6 g

2.8 g

1.5 g

27 mg

38 mg

2499.9 IU

2.3 mg

7 mcg

70 mg

133 IU

0.9 mg

0 mg

0.6 g

0 g

545 mg

28 g

0 g

x

83

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S MUESLIX

357

77%

13%

10%

Low

High

Low

8.7 g

7.3 g

2.9 g

1.8 g

8.2 mg

58 mg

545 IU

3.7 mg

11 mcg

0.4 mg

29 IU

7.2 mg

0 mg

0.8 g

0 g

309 mg

31 g

0 g