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Frito Lay - French Onion Flavor Multigrain Snack SUNCHIPS FRITOLAY Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
496
53%
40%
7%
Low
High
Low
2 g
7.8 g
12.7 g
6.5 g
1.5 mg
42 mg
214 IU
0.29 mg
0 mcg
0.9 mg
5 mg
2.5 g
0.1 g
466.9 mg
8.8 g
0 g
x
491
55%
39%
6%
Low
High
Low
2 g
6.8 g
11.5 g
6.5 g
1.7 mg
20 mg
0 IU
0.2 mg
0 mcg
0 mg
7 mg
0 mg
2.2 g
0.1 g
327 mg
7.2 g
0 g
x
387
83%
8%
9%
Low
High
Low
6.3 g
3 g
1.2 g
1.4 g
2 mg
21 mg
0 IU
0.14 mg
0 mcg
0 mg
0 mg
0.56 g
0 g
252 mg
0 g
0 g
x
387
83%
8%
9%
Low
High
Low
6.3 g
0 g
1.2 g
1.4 g
2 mg
21 mg
0 IU
0.14 mg
0 mcg
0 mg
0 mg
0.56 g
0 g
4 mg
0 g
0 g
x
438
63%
28%
8%
Low
High
Low
2.1 g
8 g
7.3 g
3.2 g
1.7 mg
35 mg
39 IU
0.21 mg
0 mcg
15.5 mg
2 mg
2.6 g
0 g
634 mg
0 g
0 g