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Whole Milk and Margarine Without Milk Prepared From Granules Mashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
108
52%
40%
7%
Low
Average
Low
77.5 g
2.2 g
2 g
1.4 g
0.19 mg
35 mg
213 IU
0.01 mg
0 mcg
6 mg
3 mg
1.3 g
0 g
263 mg
0 g
0 g
x
116
55%
37%
8%
Low
Average
Low
76 g
1.3 g
2 g
1.3 g
0.2 mg
34 mg
202 IU
0.16 mg
0.1 mcg
6.5 mg
9 IU
0.51 mg
2 mg
1.2 g
0 g
171 mg
1.8 g
0 g
x
78
86%
2%
12%
Low
High
Low
79.3 g
1.2 g
0 g
0.1 g
1 mg
8 mg
2 IU
0.26 mg
0 mcg
14.2 mg
0.01 mg
0 mg
0.04 g
0 g
25 mg
0.8 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
135
52%
43%
5%
Low
Low
Low
72.5 g
2.9 g
2.4 g
1.4 g
0.75 mg
25 mg
84 IU
0.21 mg
0 mcg
5.7 mg
0 mg
2.6 g
0 g
77 mg
0 g
0 g