Better-Eats can suggest healthier alternatives for a food.


Cooked Tree Fern With Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
96%
1%
3%
Low
High
Low
88.6 g
3.7 g
0.16 mg
8 mg
200 IU
0.18 mg
0 mcg
30 mg
0 mg
0 g
0 g
241 mg
0 g
0 g
x
40
96%
1%
3%
Low
High
Low
88.6 g
3.7 g
0 g
0 g
0.16 mg
8 mg
200 IU
0.18 mg
0 mcg
30 mg
0 mg
0.01 g
0 g
5 mg
0 g
0 g
x
44
55%
12%
33%
Low
High
Low
86.5 g
0 g
0.1 g
0.3 g
1.6 mg
149 mg
1764.2 IU
0.12 mg
0 mcg
38 mg
0 mg
0.14 g
0 g
290 mg
0 g
0 g
x
32
63%
7%
30%
Low
High
Low
89.5 g
3.3 g
0 g
0.1 g
0.72 mg
32 mg
141 IU
0.21 mg
0 mcg
72.6 mg
0 mg
0.05 g
0 g
259 mg
0 g
0 g
x
14
78%
4%
18%
Low
High
Low
95.3 g
0 g
0 g
0 g
0.41 mg
14 mg
51 IU
0.11 mg
0 mcg
18.9 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g