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Stir-Fried Cooked Sprouted Mature Seeds Soybeans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
125
24%
42%
34%
Average
Average
Low
67.2 g
0.8 g
0.4 mg
82 mg
17 IU
0.17 mg
0 mcg
12 mg
0 mg
0 g
0 g
250 mg
0 g
0 g
x
81
26%
40%
34%
Average
High
Low
79.5 g
0.8 g
1 g
2.5 g
1.3 mg
59 mg
40 IU
0.1 mg
0 mcg
8.3 mg
0.21 mg
0 mg
0.62 g
0 g
246 mg
0.4 g
0 g
x
78
63%
8%
30%
Low
High
Low
76 g
0 g
0.1 g
0.5 g
2.1 mg
16 mg
4 IU
0.2 mg
0 mcg
17.3 mg
0 mg
0.1 g
0 g
14 mg
0 g
0 g
x
33
43%
12%
44%
Low
High
Low
89.3 g
0 g
0 g
0.3 g
0.89 mg
19 mg
2 IU
0.09 mg
0 mcg
35.6 mg
0 mg
0.08 g
0 g
7 mg
0 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
3.6 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
41 mg
0 g
0 g