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Cooked, Boiled,Drained Yambean (Jicama) With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36
90%
2%
8%
Low
High
Low
90.1 g
0 g
0.57 mg
11 mg
19 IU
0.04 mg
0 mcg
14.1 mg
0 mg
0 g
0 g
242 mg
0 g
0 g
x
38
91%
2%
7%
Low
High
Low
90.1 g
0 g
0.57 mg
11 mg
19 IU
0.04 mg
0 mcg
14.1 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
47
77%
2%
21%
Low
High
Low
87.5 g
0 g
0 g
0 g
0.98 mg
44 mg
450 IU
0.02 mg
0 mcg
16.2 mg
0 mg
0.03 g
0 g
240 mg
0 g
0 g
x
22
68%
7%
26%
Low
High
Low
92.6 g
2.5 g
0 g
0 g
0.28 mg
77 mg
283 IU
0.19 mg
0 mcg
16.3 mg
0.27 mg
0 mg
0.05 g
0 g
241 mg
2.4 g
0 g