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Cooked, Boiled,Drained (Chinese Preserving Melon) Waxgourd With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11
74%
14%
12%
Low
High
Low
96.1 g
1 g
0 g
0.1 g
0.38 mg
18 mg
0 IU
0.03 mg
0 mcg
10.5 mg
0.08 mg
0 mg
0.02 g
0 g
343 mg
1.2 g
0 g
x
14
78%
12%
10%
Low
High
Low
96.1 g
1 g
0 g
0.1 g
0.38 mg
18 mg
0 IU
0.03 mg
0 mcg
10.5 mg
0.08 mg
0 mg
0.02 g
0 g
107 mg
1.2 g
0 g
x
13
78%
12%
10%
Low
High
Low
96.1 g
2.9 g
0 g
0.1 g
0.4 mg
19 mg
0 IU
0.03 mg
0 mcg
13 mg
0 mg
0.02 g
0 g
111 mg
0 g
0 g
x
14
56%
9%
35%
Low
High
Low
95.2 g
1.7 g
0 g
0.1 g
0.3 mg
32 mg
966.9 IU
0.18 mg
0 mcg
15.8 mg
0 mg
0.04 g
0 g
245 mg
0 g
0 g
x
12
49%
10%
42%
Low
High
Low
95.5 g
1 g
0 g
0.1 g
1 mg
93 mg
4248.7 IU
0.17 mg
0 mcg
26 mg
0.09 mg
0 mg
0.02 g
0 g
270 mg
0.8 g
0 g