Cooked, Boiled,Drained (Chinese Preserving Melon) Waxgourd With Salt
Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
| Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0 mg | 0.06% | Bottom 10% | Very Low |
| Niacin | 0.38 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.6% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 343 mg | 14.3% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0.02 mg | 1.1% | Bottom 10% | Very Low |
| Manganese | 0.06 mg | 2.8% | Mid 40% | Average |
| Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
| Tryptophan | 2 mg | |||
| Lysine | 9 mg | |||
| Methionine | 3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.02 g | 0.08% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 88 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 11 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.02 g 0.08%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 343 mg 14.3%
Total Carbohydrates 2.45 g 0.8%
Dietary Fiber 1 g4%
Sugars 1.2 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C 17.5%
Calcium 1.8% Iron 2.1%
*Based on a 2000 Calorie diet
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