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Cooked Taro With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
142
98%
1%
1%
Low
High
Low
63.8 g
5.1 g
0 g
0 g
0.72 mg
18 mg
84 IU
0.33 mg
0 mcg
5 mg
2.9 mg
0 mg
0.02 g
0 g
251 mg
0.5 g
0 g
x
142
98%
1%
1%
Low
High
Low
63.8 g
5.1 g
0 g
0 g
0.72 mg
18 mg
84 IU
0.33 mg
0 mcg
5 mg
2.9 mg
0 mg
0.02 g
0 g
15 mg
0.5 g
0 g
x
44
55%
12%
33%
Low
High
Low
86.5 g
0 g
0.1 g
0.3 g
1.6 mg
149 mg
1764.2 IU
0.12 mg
0 mcg
38 mg
0 mg
0.14 g
0 g
290 mg
0 g
0 g
x
44
55%
12%
33%
Low
High
Low
86.5 g
0 g
0.1 g
0.3 g
1.6 mg
149 mg
1764.2 IU
0.12 mg
0 mcg
38 mg
0 mg
0.14 g
0 g
54 mg
0 g
0 g
x
14
78%
4%
18%
Low
High
Low
95.3 g
0 g
0 g
0 g
0.41 mg
14 mg
51 IU
0.11 mg
0 mcg
18.9 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g