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Cooked, Boiled, Mashed Acorn Winter Squash With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
91%
2%
7%
Low
High
Low
89.7 g
2.6 g
0 g
0 g
0.56 mg
26 mg
258 IU
0.12 mg
0 mcg
6.5 mg
0 mg
0.02 g
0 g
239 mg
0 g
0 g
x
34
91%
2%
7%
Low
High
Low
89.7 g
2.6 g
0 g
0 g
0.56 mg
26 mg
817.1 IU
0.12 mg
0 mcg
6.5 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
56
91%
2%
7%
Low
High
Low
82.9 g
4.4 g
0 g
0.1 g
0.93 mg
44 mg
428 IU
0.19 mg
0 mcg
10.8 mg
0 mg
0.03 g
0 g
240 mg
0 g
0 g
x
56
91%
2%
7%
Low
High
Low
82.9 g
4.4 g
0 g
0.1 g
0.93 mg
44 mg
428 IU
0.19 mg
0 mcg
10.8 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g
x
18
77%
7%
16%
Low
High
Low
94.1 g
1.6 g
0 g
0.1 g
0.42 mg
42 mg
521 IU
0.09 mg
0 mcg
6.1 mg
0.35 mg
0 mg
0.04 g
0 g
91 mg
2.4 g
0 g