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Skim Milk, Vitamin A Fortified Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34
59%
2%
39%
Low
High
Low
90.8 g
0 g
0 g
0 g
0.03 mg
125 mg
204 IU
0.04 mg
0.53 mcg
0 mg
41 IU
0.01 mg
2 mg
0.05 g
0 g
42 mg
5.1 g
0 g
x
41
55%
6%
39%
Low
High
Low
89.4 g
0 g
0.1 g
0 g
0.06 mg
143 mg
203 IU
0.05 mg
0.43 mcg
1.1 mg
40 IU
2 mg
0.16 g
0 g
59 mg
0 g
0 g
x
84
3%
37%
60%
Low
High
High
82.7 g
0 g
0.9 g
1.6 g
2.1 mg
53 mg
360 IU
0 mg
0.3 mcg
0 mg
0.27 mg
1 mg
0.66 g
0 g
177 mg
0.6 g
0 g