Better-Eats can suggest healthier alternatives for a food.


Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
50
72%
5%
23%
Low
High
Low
86.9 g
0 g
0.1 g
0 g
0.76 mg
41 mg
142 IU
0.02 mg
0 mcg
5.1 mg
0 mg
0.12 g
0 g
2 mg
0 g
0 g
x
123
76%
2%
22%
Low
High
Low
67.2 g
5.3 g
0 g
0.2 g
2.5 mg
32 mg
370 IU
0.19 mg
0 mcg
10.1 mg
0.14 mg
0 mg
0.07 g
0 g
253 mg
1.6 g
0 g
x
62
63%
7%
30%
Low
High
Low
83.7 g
0 g
0 g
0.3 g
1.5 mg
18 mg
270 IU
0.03 mg
0 mcg
19.8 mg
0 mg
0.14 g
0 g
277 mg
0 g
0 g
x
37
32%
15%
53%
Low
High
Low
90.1 g
0 g
0.2 g
0.2 g
1.1 mg
61 mg
88 IU
0.08 mg
0 mcg
9.8 mg
0 mg
0.1 g
0 g
240 mg
0 g
0 g