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Cooked, Boiled,Drained Beets With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
83%
3%
14%
Low
High
Low
87 g
2 g
0 g
0.1 g
0.79 mg
16 mg
35 IU
0.07 mg
0 mcg
3.6 mg
0.04 mg
0 mg
0.03 g
0 g
285 mg
8 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
477 mg
0.6 g
0 g
x
35
88%
4%
8%
Low
High
Low
90.2 g
3 g
0 g
0.1 g
0.34 mg
30 mg
17035.7 IU
0.15 mg
0 mcg
3.6 mg
1 mg
0 mg
0.04 g
0 g
302 mg
3.5 g
0 g
x
25
48%
24%
28%
Average
High
Low
91.9 g
0 g
0.2 g
0.1 g
3.6 mg
102 mg
4384.6 IU
0.09 mg
0 mcg
32.5 mg
0 mg
0.2 g
0 g
324 mg
0 g
0 g
x
42
84%
4%
12%
Low
High
Low
87.9 g
1.4 g
0 g
0.1 g
0.24 mg
22 mg
2 IU
0.13 mg
0 mcg
5.2 mg
0.02 mg
0 mg
0.03 g
0 g
239 mg
4.7 g
0 g