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Cooked, Boiled,Drained Frozen Immature Seeds Pinto Beans With Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
162
75%
3%
23%
Low
High
Low
58 g
8.6 g
0 g
0.3 g
2.7 mg
52 mg
0 IU
0.19 mg
0 mcg
0.7 mg
0 mg
0.06 g
0 g
319 mg
0 g
0 g
x
162
75%
3%
23%
Low
High
Low
58 g
8.6 g
0 g
0.3 g
2.7 mg
52 mg
0 IU
0.19 mg
0 mcg
0.7 mg
0 mg
0.06 g
0 g
83 mg
0 g
0 g
x
105
73%
3%
25%
Low
High
Low
72.3 g
6 g
0 g
0.1 g
2 mg
28 mg
167 IU
0.12 mg
0 mcg
5.8 mg
0.64 mg
0 mg
0.07 g
0 g
265 mg
1.4 g
0 g
x
103
74%
3%
23%
Low
High
Low
73 g
5.8 g
0 g
0.2 g
1.8 mg
30 mg
190 IU
0.12 mg
0 mcg
12.8 mg
0.29 mg
0 mg
0.08 g
0 g
289 mg
1.3 g
0 g
x
123
76%
2%
22%
Low
High
Low
67.2 g
5.3 g
0 g
0.2 g
2.5 mg
32 mg
370 IU
0.19 mg
0 mcg
10.1 mg
0.14 mg
0 mg
0.07 g
0 g
253 mg
1.6 g
0 g