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Potato Pancakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
269
42%
49%
9%
Average
Average
Low
47.7 g
3.2 g
3.7 g
7.5 g
1.7 mg
32 mg
113 IU
0.45 mg
0.29 mcg
27.5 mg
8 IU
0.23 mg
95 mg
2.5 g
0 g
764.1 mg
1.8 g
0 g
x
218
49%
45%
6%
Low
Low
Low
56.1 g
2 g
5.1 g
1.3 g
1.5 mg
15 mg
0 IU
0.13 mg
0 mcg
6.3 mg
0.19 mg
0 mg
4.5 g
0 g
34 mg
1.6 g
0 g
x
265
53%
43%
5%
Low
High
Low
47.3 g
3.2 g
5.3 g
4.7 g
0.55 mg
14 mg
5 IU
0.47 mg
0 mcg
13 mg
0.01 mg
0 mg
1.9 g
0 g
342 mg
1.5 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
123
77%
15%
8%
Low
High
Low
68.3 g
2 g
1.5 g
0.1 g
0.7 mg
15 mg
0 IU
0.35 mg
0 mcg
11.2 mg
0 mg
0.55 g
0 g
49 mg
0.3 g
0 g