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Powder Dry Cream of Vegetable Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
446
46%
47%
7%
Low
Average
Low
2.9 g
3 g
10.7 g
6.3 g
2.6 mg
134 mg
11995.4 IU
0.1 mg
0.5 mcg
16.6 mg
2.4 mg
2 mg
6 g
0 g
4957 mg
17.5 g
0 g
x
41
49%
44%
7%
Low
Low
Low
90.9 g
0.1 g
0.5 g
0.2 g
0.1 mg
29 mg
156 IU
0.02 mg
0.1 mcg
0.2 mg
0.23 mg
1 mg
1.3 g
0 g
453.9 mg
1.6 g
0 g
x
60
47%
37%
17%
Average
Average
Low
86 g
0.5 g
1.1 g
0.5 g
0.62 mg
14 mg
1986.9 IU
0.04 mg
0.14 mcg
0 mg
0.34 mg
1 mg
0.73 g
0 g
739 mg
1.1 g
0 g
x
72
38%
55%
7%
Low
Average
Low
84.9 g
0.6 g
1 g
2 g
0.5 mg
32 mg
282 IU
0.01 mg
0.04 mcg
0.2 mg
1.4 mg
11 mg
1.1 g
0 g
685 mg
1.3 g
0 g
x
51
62%
27%
11%
Low
High
Low
87.6 g
0.5 g
0.7 g
0.6 g
0.68 mg
23 mg
2449.1 IU
0.08 mg
0 mcg
2.5 mg
0.53 mg
0 mg
0.23 g
0 g
359 mg
1.8 g
0 g