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Solids and Liquids [Sweetpotato] Syrup Pack Canned Sweet Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
89
94%
2%
4%
Low
High
Low
77.4 g
2.5 g
0 g
0.1 g
0.8 mg
15 mg
7531.2 IU
0.05 mg
0 mcg
10.5 mg
0.94 mg
0 mg
0.04 g
0 g
44 mg
15.4 g
0 g
x
108
93%
3%
5%
Low
High
Low
72.5 g
3 g
0 g
0.1 g
0.95 mg
17 mg
9170.3 IU
0.06 mg
0 mcg
10.8 mg
1.2 mg
0 mg
0.07 g
0 g
39 mg
5.7 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
520 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
18
73%
13%
15%
Low
High
Low
91.3 g
1.2 g
0 g
0.2 g
0.8 mg
41 mg
155 IU
0.18 mg
0 mcg
46.5 mg
0 mg
0.05 g
0 g
1368.8 mg
0 g
0 g
x
19
50%
14%
36%
Low
High
Low
93.2 g
1.6 g
0 g
0.2 g
1.6 mg
83 mg
6432.3 IU
0.08 mg
0 mcg
13.5 mg
0 mg
0.06 g
0 g
319 mg
0 g
0 g