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Solids and Liquids Canned Harvard Beets Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
73
95%
1%
4%
Low
High
Low
80.2 g
2.5 g
0 g
0 g
0.36 mg
11 mg
11 IU
0.06 mg
0 mcg
2.4 mg
0 mg
0.01 g
0 g
162 mg
0 g
0 g
x
28
87%
2%
11%
Low
High
Low
91.6 g
1.2 g
0 g
0 g
0.63 mg
13 mg
22 IU
0.06 mg
0 mcg
2.8 mg
0.03 mg
0 mg
0.01 g
0 g
21 mg
5.4 g
0 g
x
44
87%
2%
11%
Low
High
Low
87.8 g
1.4 g
0 g
0 g
0.72 mg
39 mg
0 IU
0.14 mg
0 mcg
7.6 mg
0 mg
0.03 g
0 g
217 mg
0 g
0 g
x
30
74%
5%
21%
Low
High
Low
90.7 g
3.4 g
0 g
0.1 g
0.99 mg
29 mg
228 IU
0.05 mg
0 mcg
3.1 mg
0.03 mg
0 mg
0.02 g
0 g
334 mg
0.6 g
0 g
x
14
54%
15%
31%
Low
High
Low
94.7 g
1.7 g
0 g
0.1 g
1.5 mg
118 mg
3585.9 IU
0.04 mg
0 mcg
15.5 mg
0 mg
0.07 g
0 g
277 mg
0 g
0 g