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Mix Dry Beef Noodle Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
324
60%
18%
22%
Average
High
Low
5 g
2.7 g
2.7 g
1.3 g
2.7 mg
48 mg
1983.7 IU
0.27 mg
0.02 mcg
4 mg
0.6 mg
13 mg
2.1 g
0 g
8408.5 mg
5.1 g
0 g
x
67
43%
33%
23%
High
Average
Low
84.4 g
0.6 g
1 g
0.4 g
0.88 mg
12 mg
202 IU
0.03 mg
0.16 mcg
0.3 mg
1 mg
4 mg
0.91 g
0 g
653 mg
2.1 g
0 g
x
112
60%
27%
13%
Average
Average
Low
74.1 g
1.2 g
1.4 g
0.5 g
0.89 mg
14 mg
425 IU
0.07 mg
0.15 mcg
0 mg
0.62 mg
3 mg
1.3 g
0 g
730.9 mg
0 g
0 g
x
34
43%
33%
23%
High
Average
Low
92.2 g
0.3 g
0.5 g
0.2 g
0.44 mg
8 mg
101 IU
0.01 mg
0.08 mcg
0.2 mg
0.5 mg
2 mg
0.45 g
0 g
381 mg
1 g
0 g
x
56
60%
27%
13%
Average
Average
Low
87 g
0.6 g
0.7 g
0.3 g
0.45 mg
9 mg
219 IU
0.03 mg
0.08 mcg
0 mg
0.31 mg
2 mg
0.63 g
0 g
367 mg
0.7 g
0 g