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Solids and Liquids With Whole Kernel Corn Canned (Corn and Limas) Succotash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
79%
6%
15%
Low
High
Low
81.9 g
2.6 g
0.1 g
0.2 g
0.53 mg
11 mg
146 IU
0.05 mg
0 mcg
4.6 mg
0 mg
0.09 g
0 g
221 mg
0 g
0 g
x
19
50%
14%
36%
Low
High
Low
93.2 g
2.2 g
0 g
0.2 g
1.6 mg
83 mg
6432.3 IU
0.08 mg
0 mcg
13.5 mg
0 mg
0.06 g
0 g
75 mg
0 g
0 g
x
15
53%
9%
38%
Low
High
Low
94.3 g
1 g
0 g
0.1 g
0.6 mg
15 mg
775.9 IU
0.1 mg
0 mcg
16.5 mg
0.29 mg
0 mg
0.04 g
0 g
26 mg
1 g
0 g
x
93
76%
8%
16%
Low
High
Low
74.1 g
4 g
0.2 g
0.4 g
0.94 mg
16 mg
257 IU
0.1 mg
0 mcg
8.5 mg
0 mg
0.17 g
0 g
45 mg
0 g
0 g
x
115
78%
6%
16%
Low
High
Low
68.4 g
4.5 g
0.2 g
0.4 g
1.5 mg
17 mg
294 IU
0.12 mg
0 mcg
8.2 mg
0 mg
0.15 g
0 g
17 mg
0 g
0 g