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With Cream Style Corn Canned (Corn and Limas) Succotash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
77
82%
6%
12%
Low
High
Low
78.2 g
3 g
0.1 g
0.3 g
0.55 mg
11 mg
141 IU
0.13 mg
0 mcg
6.4 mg
0 mg
0.1 g
0 g
245 mg
0 g
0 g
x
93
76%
8%
16%
Low
High
Low
74.1 g
4 g
0.2 g
0.4 g
0.94 mg
16 mg
257 IU
0.1 mg
0 mcg
8.5 mg
0 mg
0.17 g
0 g
45 mg
0 g
0 g
x
115
78%
6%
16%
Low
High
Low
68.4 g
4.5 g
0.2 g
0.4 g
1.5 mg
17 mg
294 IU
0.12 mg
0 mcg
8.2 mg
0 mg
0.15 g
0 g
17 mg
0 g
0 g
x
99
73%
9%
19%
Low
High
Low
73.1 g
3.8 g
0.2 g
0.5 g
1.8 mg
18 mg
292 IU
0.13 mg
0 mcg
15.1 mg
0 mg
0.19 g
0 g
4 mg
0 g
0 g
x
93
76%
8%
16%
Low
High
Low
74.1 g
4.1 g
0.2 g
0.4 g
0.89 mg
15 mg
194 IU
0.1 mg
0 mcg
5.9 mg
0.18 mg
0 mg
0.17 g
0 g
45 mg
2.2 g
0 g