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Cooked, Boiled,Drained (Corn and Limas) Succotash Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
115
78%
6%
16%
Low
High
Low
68.4 g
4.5 g
0.2 g
0.4 g
1.5 mg
17 mg
294 IU
0.12 mg
0 mcg
8.2 mg
0 mg
0.15 g
0 g
17 mg
0 g
0 g
x
93
76%
8%
16%
Low
High
Low
74.1 g
4.1 g
0.2 g
0.4 g
0.89 mg
15 mg
194 IU
0.1 mg
0 mcg
5.9 mg
0.18 mg
0 mg
0.17 g
0 g
45 mg
2.2 g
0 g
x
20
47%
23%
30%
Average
High
Low
93.6 g
2.6 g
2.1 mg
38 mg
3473.6 IU
0.1 mg
0 mcg
26.3 mg
0 mg
0 g
0 g
3 mg
0 g
0 g
x
22
85%
3%
12%
Low
High
Low
93.6 g
2 g
0 g
0 g
0.18 mg
33 mg
0 IU
0.07 mg
0 mcg
11.6 mg
0.02 mg
0 mg
0.01 g
0 g
16 mg
3 g
0 g
x
28
67%
11%
22%
Low
High
Low
91.2 g
1.2 g
0 g
0.2 g
1.9 mg
132 mg
1993.9 IU
0.14 mg
0 mcg
52.8 mg
0 mg
0.05 g
0 g
45 mg
0 g
0 g