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Cultured Reduced Fat Sour Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
135
12%
79%
9%
Low
Low
Low
80.2 g
0 g
3.5 g
0.4 g
0.07 mg
104 mg
372 IU
0.02 mg
0.3 mcg
0.9 mg
0.34 mg
39 mg
7.5 g
0 g
41 mg
0.2 g
0 g
x
91
66%
13%
21%
Low
Average
Low
77.7 g
0 g
0.05 mg
141 mg
679.1 IU
1.2 mg
9 mg
0.8 g
0 g
72 mg
7.2 g
0 g
x
181
15%
69%
15%
Low
Low
Low
71 g
0 g
4.1 g
0.5 g
0.06 mg
141 mg
436.1 IU
0.02 mg
0.3 mcg
0.9 mg
0.4 mg
35 mg
8.7 g
0 g
70 mg
0.3 g
0 g
x
130
13%
78%
9%
Low
Low
Low
80.6 g
0 g
3.3 g
0.4 g
0.07 mg
105 mg
354 IU
0.04 mg
0.33 mcg
0.9 mg
0.33 mg
37 mg
7.2 g
0 g
41 mg
0.2 g
0 g
x
102
77%
8%
15%
Low
High
Low
74.8 g
0.3 g
0.13 mg
108 mg
31 IU
0.52 mcg
0 mg
9 mg
0.5 g
0 g
55 mg
17.2 g
0 g