Better-Eats can suggest healthier alternatives for a food.


Frozen Potato Wedges USDA Commodity Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
77%
15%
8%
Low
High
Low
68.3 g
2 g
1.5 g
0.1 g
0.7 mg
15 mg
0 IU
0.35 mg
0 mcg
11.2 mg
0 mg
0.55 g
0 g
49 mg
0.3 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
33
65%
8%
27%
Low
High
Low
89.5 g
3.6 g
0 g
0.2 g
1.1 mg
201 mg
9182.1 IU
0.12 mg
0 mcg
40 mg
0 mg
0.05 g
0 g
48 mg
0 g
0 g
x
24
52%
7%
41%
Low
High
Low
91.8 g
1.9 g
0 g
0.1 g
0.73 mg
25 mg
947.9 IU
0.11 mg
0 mcg
31.8 mg
0 mg
0.05 g
0 g
8 mg
0 g
0 g
x
39
77%
5%
18%
Low
High
Low
89.9 g
2.6 g
0 g
0.1 g
0.85 mg
42 mg
547.1 IU
0.04 mg
0 mcg
12.9 mg
0.42 mg
0 mg
0.05 g
0 g
3 mg
2.2 g
0 g