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Unprepared Cottage-Cut Par Fried French Fried Frozen Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
153
61%
33%
6%
Low
Low
Low
66.8 g
3 g
2.3 g
0.4 g
1.1 mg
7 mg
0 IU
0.18 mg
0 mcg
8.4 mg
0 mg
2.7 g
0 g
32 mg
0 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
38
68%
9%
23%
Low
High
Low
88.6 g
3.9 g
0 g
0.2 g
0.5 mg
19 mg
154 IU
0.08 mg
0 mcg
5.3 mg
0 mg
0.1 g
0 g
47 mg
0 g
0 g
x
135
52%
43%
5%
Low
Low
Low
72.5 g
2.9 g
2.4 g
1.4 g
0.75 mg
25 mg
84 IU
0.21 mg
0 mcg
5.7 mg
0 mg
2.6 g
0 g
77 mg
0 g
0 g
x
33
65%
8%
27%
Low
High
Low
89.5 g
3.6 g
0 g
0.2 g
1.1 mg
201 mg
9182.1 IU
0.12 mg
0 mcg
40 mg
0 mg
0.05 g
0 g
48 mg
0 g
0 g