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Unprepared Whole Frozen Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
78
86%
2%
12%
Low
High
Low
79.3 g
1.2 g
0 g
0.1 g
1 mg
8 mg
2 IU
0.26 mg
0 mcg
14.2 mg
0.01 mg
0 mg
0.04 g
0 g
25 mg
0.8 g
0 g
x
76
89%
2%
9%
Low
High
Low
80 g
1.9 g
0 g
0.1 g
1 mg
13 mg
148 IU
0.21 mg
0 mcg
11.3 mg
0 mg
0.03 g
0 g
33 mg
0 g
0 g
x
35
89%
1%
9%
Low
High
Low
90.2 g
1.7 g
0 g
0 g
0.46 mg
36 mg
2 IU
0.09 mg
0 mcg
8 mg
0.02 mg
0 mg
0.01 g
0 g
10 mg
3.8 g
0 g
x
96
91%
2%
7%
Low
High
Low
74.9 g
1.7 g
0 g
0.1 g
0.53 mg
37 mg
10367.6 IU
0.18 mg
0 mcg
13.3 mg
0 mg
0.04 g
0 g
6 mg
0 g
0 g
x
77
69%
5%
26%
Low
High
Low
80 g
4.5 g
0 g
0.2 g
1.5 mg
22 mg
2057.7 IU
0.08 mg
0 mcg
18 mg
0.02 mg
0 mg
0.07 g
0 g
108 mg
5 g
0 g