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Unprepared Dry Mix Au Gratin Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
314
81%
9%
10%
Low
High
Low
5 g
4.1 g
1.1 g
0.1 g
1.6 mg
311 mg
263 IU
0.15 mg
0 mcg
15.5 mg
0 mg
2.3 g
0 g
2095.1 mg
0 g
0 g
x
358
80%
11%
8%
Low
High
Low
6.2 g
8.6 g
0.1 g
2 g
2 mg
62 mg
0 IU
0.18 mg
0 mcg
16.5 mg
5 mg
1.2 g
0 g
1578.2 mg
0 g
0 g
x
93
53%
38%
9%
Low
Low
Low
79 g
0.9 g
1.2 g
0.1 g
0.32 mg
83 mg
213 IU
0.04 mg
0 mcg
3.1 mg
15 mg
2.6 g
0 g
439 mg
0 g
0 g
x
78
86%
2%
12%
Low
High
Low
79.3 g
1.2 g
0 g
0.1 g
1 mg
8 mg
2 IU
0.26 mg
0 mcg
14.2 mg
0.01 mg
0 mg
0.04 g
0 g
25 mg
0.8 g
0 g
x
76
89%
2%
9%
Low
High
Low
80 g
1.9 g
0 g
0.1 g
1 mg
13 mg
148 IU
0.21 mg
0 mcg
11.3 mg
0 mg
0.03 g
0 g
33 mg
0 g
0 g