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Home-Prepared Hashed Brown Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
53%
43%
5%
Low
High
Low
47.3 g
3.2 g
5.3 g
4.7 g
0.55 mg
14 mg
5 IU
0.47 mg
0 mcg
13 mg
0.01 mg
0 mg
1.9 g
0 g
342 mg
1.5 g
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g
x
135
52%
43%
5%
Low
Low
Low
72.5 g
2.9 g
2.4 g
1.4 g
0.75 mg
25 mg
84 IU
0.21 mg
0 mcg
5.7 mg
0 mg
2.6 g
0 g
77 mg
0 g
0 g
x
78
63%
30%
7%
Low
High
Low
81.5 g
1.5 g
0.7 g
1.4 g
0.59 mg
45 mg
367 IU
0.13 mg
0 mcg
32.7 mg
8 mg
0.39 g
0 g
23 mg
0 g
0 g
x
26
58%
8%
34%
Low
High
Low
91.5 g
3 g
0 g
0.1 g
0.81 mg
56 mg
1034.1 IU
0.13 mg
0 mcg
56.4 mg
1.2 mg
0 mg
0.04 g
0 g
24 mg
1.3 g
0 g