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Baked Flesh and Skin Russet Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
88%
1%
11%
Low
High
Low
74.4 g
2.3 g
0 g
0 g
1.1 mg
18 mg
10 IU
0.35 mg
0 mcg
12.9 mg
0.04 mg
0 mg
0.02 g
0 g
14 mg
1.1 g
0 g
x
58
82%
1%
17%
Low
High
Low
83.3 g
2.5 g
0 g
0 g
3.2 mg
30 mg
0 IU
0.24 mg
0 mcg
11.4 mg
0 mg
0.03 g
0 g
10 mg
0 g
0 g
x
90
90%
1%
9%
Low
High
Low
75.8 g
3.3 g
0 g
0.1 g
0.69 mg
38 mg
19216.5 IU
0.29 mg
0 mcg
19.6 mg
0.71 mg
0 mg
0.03 g
0 g
36 mg
6.5 g
0 g
x
92
90%
1%
8%
Low
High
Low
75.8 g
3.3 g
0 g
0.1 g
0.69 mg
38 mg
19216.5 IU
0.29 mg
0 mcg
19.6 mg
0.71 mg
0 mg
0.05 g
0 g
246 mg
11.1 g
0 g
x
78
85%
1%
14%
Low
High
Low
77.8 g
3.3 g
0 g
0 g
6.1 mg
45 mg
0 IU
0.24 mg
0 mcg
5.2 mg
0 mg
0.03 g
0 g
14 mg
0 g
0 g