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Escarole Soup, Canned, Ready to Serve Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
11
24%
55%
21%
Low
Low
Low
96.9 g
0 g
0.3 g
0.2 g
0.3 mg
13 mg
875 IU
0.09 mg
0.2 mcg
1.8 mg
1 mg
0.22 g
0 g
1558 mg
0 g
0 g
x
71
67%
12%
22%
Low
High
Low
82.4 g
1.9 g
0.4 g
0.2 g
0.77 mg
17 mg
552 IU
0.07 mg
0.01 mcg
0 mg
0.2 mg
2 mg
0.3 g
0 g
166 mg
5.1 g
0 g
x
28
65%
24%
11%
Low
High
Low
92.4 g
0.3 g
0.3 g
0.3 g
0.44 mg
10 mg
1420.8 IU
0.02 mg
0 mcg
0.6 mg
0.58 mg
0 mg
0.12 g
0 g
338 mg
1.6 g
0 g
x
61
63%
26%
11%
Low
High
Low
84.3 g
1.2 g
0.3 g
1 g
1.3 mg
19 mg
762.1 IU
0.08 mg
3.2 mcg
3.2 mg
1 mg
2 mg
0.31 g
0 g
457 mg
2.7 g
0 g
x
30
63%
26%
11%
Low
High
Low
92.3 g
0.6 g
0.1 g
0.5 g
0.64 mg
11 mg
373 IU
0.04 mg
1.6 mcg
1.6 mg
0.5 mg
1 mg
0.15 g
0 g
226 mg
1.3 g
0 g