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Solids and Liquids Canned Corn With Red and Green Peppers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75
84%
6%
11%
Low
High
Low
77.5 g
0 g
0.2 g
0.3 g
0.79 mg
5 mg
232 IU
0.1 mg
0 mcg
8.8 mg
0 mg
0.08 g
0 g
347 mg
0 g
0 g
x
23
86%
5%
9%
Low
High
Low
93 g
1.8 g
0 g
0.1 g
0.52 mg
31 mg
12264.2 IU
0.11 mg
0 mcg
2 mg
0.73 mg
0 mg
0.02 g
0 g
240 mg
2.5 g
0 g
x
19
79%
5%
15%
Low
High
Low
92.5 g
2.9 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.13 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
661 mg
1.8 g
0 g
x
25
84%
6%
10%
Low
High
Low
92.9 g
1.5 g
0 g
0.1 g
0.64 mg
25 mg
11169.7 IU
0.11 mg
0 mcg
2.7 mg
0.74 mg
0 mg
0.04 g
0 g
242 mg
2.5 g
0 g
x
29
79%
11%
10%
Low
High
Low
91.5 g
0 g
0 g
0.2 g
0.46 mg
12 mg
140 IU
0.52 mg
0 mcg
92.9 mg
0 mg
0.05 g
0 g
1 mg
0 g
0 g