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Boiled, Drained Kernels Cut Off Cob Frozen Yellow Sweet Corn Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81
83%
6%
11%
Low
High
Low
77 g
2.4 g
0.2 g
0.3 g
0.47 mg
3 mg
199 IU
0.1 mg
0 mcg
3.5 mg
0.07 mg
0 mg
0.1 g
0 g
1 mg
3.1 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g
x
98
82%
6%
11%
Low
High
Low
71.8 g
2.8 g
0.2 g
0.4 g
0.68 mg
4 mg
4 IU
0.18 mg
0 mcg
7.2 mg
0 mg
0.12 g
0 g
5 mg
0 g
0 g
x
132
70%
4%
25%
Low
High
Low
66.1 g
6.4 g
0.1 g
0.3 g
2.1 mg
23 mg
75 IU
0.1 mg
0 mcg
2.6 mg
0.3 mg
0 mg
0.18 g
0 g
5 mg
4.5 g
0 g
x
47
77%
2%
21%
Low
High
Low
87.5 g
0 g
0 g
0 g
0.98 mg
44 mg
450 IU
0.02 mg
0 mcg
16.2 mg
0 mg
0.03 g
0 g
4 mg
0 g
0 g