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Condensed Canned Chicken With Rice Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49
48%
29%
24%
High
High
Low
87.8 g
0.5 g
0.7 g
0.3 g
0.61 mg
14 mg
349 IU
0.02 mg
0.13 mcg
0.1 mg
0.07 mg
5 mg
0.37 g
0 g
665.1 mg
0.2 g
0 g
x
93
73%
20%
7%
Low
High
Low
77.1 g
1.3 g
0.5 g
1.1 g
0.62 mg
18 mg
421.1 IU
0.06 mg
0 mcg
11.5 mg
1.7 mg
1 mg
0.4 g
0 g
635 mg
5.9 g
0 g
x
55
51%
26%
23%
Average
Average
Low
86.4 g
0.6 g
0.6 g
0.4 g
0.75 mg
9 mg
197 IU
0.03 mg
0.13 mcg
0.1 mg
0.14 mg
4 mg
0.44 g
0 g
650.1 mg
0.4 g
0 g
x
53
40%
22%
38%
High
High
Low
86.8 g
0.4 g
0.6 g
0.3 g
0.78 mg
14 mg
2417.8 IU
0.02 mg
0.13 mcg
1.6 mg
0.24 mg
5 mg
0.4 g
0 g
370 mg
0.6 g
0 g
x
69
45%
26%
29%
High
Average
Low
83.4 g
0 g
0.9 g
0.4 g
0.61 mg
11 mg
2495.9 IU
0.04 mg
0.1 mcg
2.3 mg
7 mg
0.6 g
0 g
347 mg
0 g
0 g