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Frozen Fine/coarse Ground Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
221
0%
72%
28%
Low
Low
High
64.5 g
0 g
7.7 g
1.5 g
0.91 mg
14 mg
6 IU
0.35 mg
0.64 mcg
0.6 mg
58 mg
6.4 g
0 g
58 mg
0 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
227
0%
51%
49%
Low
Low
High
60.1 g
0 g
5.6 g
1.1 g
1.6 mg
33 mg
8 IU
0.31 mg
1.1 mcg
0.3 mg
0.27 mg
94 mg
4.5 g
0 g
74 mg
0 g
0 g
x
232
0%
57%
43%
Low
Low
High
60.9 g
0 g
6.3 g
1.3 g
1.6 mg
27 mg
9 IU
0.44 mg
1.2 mcg
1 mg
0.24 mg
85 mg
5.2 g
0 g
88 mg
0 g
0 g
x
228
0%
63%
37%
Low
Low
High
63.4 g
0 g
6.6 g
0.6 g
1.5 mg
24 mg
0 IU
0.56 mg
0 mcg
0 mg
0.39 mg
57 mg
6.3 g
0 g
52 mg
0 g
0 g