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Healthy alternative to Cooked Frozen Fine/coarse Ground Pork USDA Commodity

Better-Eats can suggest healthier alternatives for a food.


Cooked Frozen Fine/coarse Ground Pork USDA Commodity Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
0%
63%
37%
Low
Low
High
57.1 g
0 g
9.1 g
2.3 g
1.5 mg
8 mg
15 IU
0.17 mg
2.3 mcg
2.3 mg
105 mg
5.5 g
0 g
76 mg
0 g
0 g
x
221
0%
72%
28%
Low
Low
High
64.5 g
0 g
7.7 g
1.5 g
0.91 mg
14 mg
6 IU
0.35 mg
0.64 mcg
0.6 mg
58 mg
6.4 g
0 g
58 mg
0 g
0 g
x
196
1%
59%
39%
Low
Low
High
65.8 g
0 g
5.9 g
1.8 g
1.1 mg
5 mg
0 IU
0.31 mg
0 mcg
0 mg
0.28 mg
75 mg
4.2 g
0 g
213 mg
0 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g