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Heated Cooked Boneless Ham Cured Pork USDA Commodity Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
149
0%
48%
52%
Low
Average
High
71.8 g
0 g
2.9 g
0.7 g
0.85 mg
6 mg
0 IU
0.26 mg
0 mcg
23.3 mg
73 mg
1.7 g
0 g
1154.9 mg
0 g
0 g
x
196
1%
59%
39%
Low
Low
High
65.8 g
0 g
5.9 g
1.8 g
1.1 mg
5 mg
0 IU
0.31 mg
0 mcg
0 mg
0.28 mg
75 mg
4.2 g
0 g
213 mg
0 g
0 g
x
265
0%
63%
37%
Low
Low
High
57.1 g
0 g
9.1 g
2.3 g
1.5 mg
8 mg
15 IU
0.17 mg
2.3 mcg
2.3 mg
105 mg
5.5 g
0 g
76 mg
0 g
0 g
x
267
0%
70%
30%
Low
Low
High
58.7 g
0 g
8.7 g
2.3 g
1.2 mg
9 mg
50 IU
0.28 mg
0.89 mcg
0 mg
98 mg
5.5 g
0 g
540.1 mg
0 g
0 g
x
231
0%
74%
26%
Low
Low
High
64.9 g
0 g
8.1 g
2.2 g
0.99 mg
9 mg
40 IU
0.23 mg
0.84 mcg
0 mg
73 mg
5 g
0 g
507 mg
0 g
0 g