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Raw Separable Lean Only Boneless Sirloin (Chops or Roasts) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
x
127
0%
26%
74%
Low
Average
High
73.3 g
0 g
1.4 g
0.2 g
1.6 mg
22 mg
0 IU
0.63 mg
0 mcg
0 mg
0.28 mg
36 mg
1.3 g
0 g
56 mg
0 g
0 g
x
135
0%
32%
68%
Low
Average
High
72.5 g
0 g
1.9 g
0.2 g
1.6 mg
28 mg
0 IU
0.6 mg
0 mcg
0 mg
0.33 mg
47 mg
1.7 g
0 g
57 mg
0 g
0 g
x
129
0%
31%
69%
Low
Average
High
73.5 g
0 g
2.1 g
0.2 g
1.5 mg
22 mg
0 IU
0.6 mg
0 mcg
0 mg
0.28 mg
37 mg
1.5 g
0 g
54 mg
0 g
0 g
x
131
0%
29%
71%
Low
Average
High
72.9 g
0 g
1.6 g
0.2 g
1.6 mg
25 mg
0 IU
0.62 mg
0 mcg
0 mg
0.32 mg
42 mg
1.5 g
0 g
56 mg
0 g
0 g