Better-Eats can suggest healthier alternatives for a food.


Ready-To-Serve Chunky Canned Bean With Ham Soup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
95
46%
33%
21%
High
Average
Low
78.6 g
4.6 g
1.6 g
0.4 g
1.3 mg
32 mg
1626 IU
0.05 mg
0.03 mcg
1.8 mg
9 mg
1.4 g
0 g
400 mg
0 g
0 g
x
77
57%
19%
24%
Average
Average
Low
81 g
1.7 g
0.7 g
0.2 g
0.89 mg
14 mg
2030.1 IU
0.09 mg
0.1 mcg
2.9 mg
0.2 mg
3 mg
0.66 g
0 g
402 mg
1.9 g
0 g
x
51
62%
27%
11%
Low
High
Low
87.6 g
0.5 g
0.7 g
0.6 g
0.68 mg
23 mg
2449.1 IU
0.08 mg
0 mcg
2.5 mg
0.53 mg
0 mg
0.23 g
0 g
359 mg
1.8 g
0 g
x
129
52%
30%
18%
Average
Average
Low
70.2 g
5.9 g
1.6 g
1.4 g
1.5 mg
60 mg
662.1 IU
0.03 mg
0.03 mcg
1.2 mg
0.87 mg
2 mg
1.1 g
0 g
709 mg
3 g
0 g
x
63
52%
30%
18%
Average
Average
Low
85.4 g
2.9 g
0.8 g
0.7 g
0.75 mg
31 mg
324 IU
0.01 mg
0.01 mcg
0.6 mg
0.43 mg
1 mg
0.56 g
0 g
349 mg
1.5 g
0 g