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Healthy alternative to Roasted Separable Lean and Fat Whole Ham Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Separable Lean and Fat Whole Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
0%
64%
36%
Low
Low
High
58.4 g
0 g
7.9 g
1.8 g
0.87 mg
7 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
62 mg
6 g
0 g
1186.9 mg
0 g
0 g
x
157
0%
33%
67%
Low
Average
High
65.8 g
0 g
2.5 g
0.6 g
0.94 mg
7 mg
0 IU
0.47 mg
0 mcg
0 mg
0.26 mg
55 mg
1.8 g
0 g
1326.8 mg
0 g
0 g
x
177
1%
45%
54%
Low
Average
High
63.8 g
0 g
3.8 g
1.3 g
1.5 mg
7 mg
5 IU
0.45 mg
0.61 mcg
0 mg
0.33 mg
71 mg
2.8 g
0.1 g
826.1 mg
0.6 g
0 g
x
183
1%
46%
53%
Low
Low
High
63.7 g
0 g
4.1 g
1.3 g
1.4 mg
7 mg
5 IU
0.44 mg
0.58 mcg
0 mg
0.33 mg
70 mg
3 g
0.1 g
810.1 mg
0.6 g
0 g
x
248
0%
55%
45%
Low
Low
High
57.5 g
0 g
6.5 g
1.2 g
0.99 mg
19 mg
9 IU
0.52 mg
0.71 mcg
0.6 mg
0.19 mg
82 mg
5.4 g
0 g
59 mg
0 g
0 g