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Roasted Regular (Approximately 11% Fat) Boneless Ham Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
178
0%
47%
53%
Low
Low
High
64.5 g
0 g
4.4 g
1.4 g
1.3 mg
8 mg
0 IU
0.31 mg
0 mcg
0 mg
0.31 mg
59 mg
3.1 g
0 g
1500.1 mg
0 g
0 g
x
226
1%
62%
37%
Low
Low
High
60.9 g
0 g
7.1 g
1.8 g
1.4 mg
8 mg
0 IU
0.3 mg
0 mcg
14 mg
62 mg
5 g
0 g
940.9 mg
0 g
0 g
x
190
0%
63%
37%
Low
Low
High
66.5 g
0 g
6.2 g
1.5 g
0.83 mg
6 mg
0 IU
0.48 mg
0 mcg
0 mg
0.21 mg
39 mg
4.3 g
0 g
1239.9 mg
0 g
0 g
x
145
4%
36%
60%
Low
Average
High
67.7 g
0 g
2.6 g
0.5 g
1.5 mg
8 mg
0 IU
0.4 mg
0 mcg
0 mg
0.25 mg
53 mg
1.8 g
0 g
969.1 mg
0 g
0 g
x
136
2%
34%
65%
Low
Average
High
69.5 g
0 g
2.5 g
0.4 g
0.92 mg
6 mg
0 IU
0.45 mg
0 mcg
0 mg
30 mg
1.6 g
0 g
1135 mg
0 g
0 g