Better-Eats can suggest healthier alternatives for a food.


Broiled Cooked Separable Lean Only Boston (Steaks) Blade Shoulder Fresh Pork Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
227
0%
51%
49%
Low
Low
High
60.1 g
0 g
5.6 g
1.1 g
1.6 mg
33 mg
8 IU
0.31 mg
1.1 mcg
0.3 mg
0.27 mg
94 mg
4.5 g
0 g
74 mg
0 g
0 g
x
232
0%
57%
43%
Low
Low
High
60.9 g
0 g
6.3 g
1.3 g
1.6 mg
27 mg
9 IU
0.44 mg
1.2 mcg
1 mg
0.24 mg
85 mg
5.2 g
0 g
88 mg
0 g
0 g
x
192
0%
37%
63%
Low
Average
High
63.2 g
0 g
3 g
0.3 g
1.9 mg
16 mg
0 IU
0.6 mg
0 mcg
0 mg
0.39 mg
77 mg
2.9 g
0 g
59 mg
0 g
0 g
x
172
0%
28%
72%
Low
Average
High
65.3 g
0 g
2 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.37 mg
51 mg
1.9 g
0 g
62 mg
0 g
0 g
x
182
0%
33%
67%
Low
Average
High
64.3 g
0 g
2.5 g
0.2 g
1.8 mg
19 mg
0 IU
0.63 mg
0 mcg
0 mg
0.38 mg
64 mg
2.4 g
0 g
60 mg
0 g
0 g