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Braised Cooked Separable Lean Only Bone-In Center Loin (Chops) Loin Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
202
0%
39%
61%
Low
Average
High
61.4 g
0 g
3.7 g
0.6 g
1.1 mg
23 mg
7 IU
0.4 mg
0.51 mcg
1 mg
0.21 mg
85 mg
3.1 g
0 g
62 mg
0 g
0 g
x
206
0%
43%
57%
Low
Low
High
60.9 g
0 g
4.5 g
0.7 g
0.97 mg
22 mg
6 IU
0.34 mg
0.54 mcg
0.3 mg
0.22 mg
71 mg
3.7 g
0 g
41 mg
0 g
0 g
x
211
0%
45%
55%
Low
Low
High
62.2 g
0 g
4.9 g
0.7 g
0.99 mg
5 mg
6 IU
0.33 mg
0.44 mcg
0.3 mg
0.21 mg
71 mg
4 g
0 g
41 mg
0 g
0 g
x
202
0%
40%
60%
Low
Average
High
61 g
0 g
4 g
0.6 g
1 mg
23 mg
6 IU
0.35 mg
0.46 mcg
0.3 mg
0.25 mg
73 mg
3.1 g
0 g
42 mg
0 g
0 g
x
175
0%
35%
65%
Low
Average
High
64.9 g
0 g
2.9 g
0.6 g
1.1 mg
13 mg
7 IU
0.44 mg
0.57 mcg
0.9 mg
81 mg
2.3 g
0 g
46 mg
0 g
0 g