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Raw Separable Lean Only Rump Half Leg (Ham) Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
137
0%
35%
65%
Low
Average
High
72.8 g
0 g
2.3 g
0.6 g
0.87 mg
6 mg
6 IU
0.46 mg
0.71 mcg
1.3 mg
0.29 mg
61 mg
1.8 g
0 g
69 mg
0 g
0 g
x
128
0%
31%
69%
Low
Average
High
73.5 g
0 g
1.9 g
0.5 g
0.87 mg
13 mg
7 IU
0.63 mg
0.69 mcg
0.9 mg
0.17 mg
63 mg
1.5 g
0 g
51 mg
0 g
0 g
x
152
0%
40%
60%
Low
Average
High
72 g
0 g
2.9 g
0.7 g
0.77 mg
5 mg
7 IU
0.47 mg
0.53 mcg
0.3 mg
0.18 mg
55 mg
2.2 g
0 g
45 mg
0 g
0 g
x
129
0%
30%
70%
Low
Average
High
73.3 g
0 g
1.7 g
0.2 g
2 mg
15 mg
0 IU
0.48 mg
0 mcg
0 mg
0.29 mg
43 mg
1.5 g
0 g
75 mg
0 g
0 g
x
137
0%
34%
66%
Low
Average
High
72.8 g
0 g
2 g
0.2 g
1.5 mg
21 mg
0 IU
0.61 mg
0 mcg
0 mg
0.29 mg
34 mg
2.1 g
0 g
53 mg
0 g
0 g