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Healthy alternative to Roasted Cooked Separable Lean and Fat Rump Half Leg (Ham) Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked Separable Lean and Fat Rump Half Leg (Ham) Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
252
0%
53%
47%
Low
Low
High
56.8 g
0 g
6.4 g
1.4 g
1.1 mg
12 mg
9 IU
0.32 mg
0.72 mcg
0.2 mg
0.22 mg
96 mg
5.2 g
0 g
62 mg
0 g
0 g
x
206
0%
37%
63%
Low
Average
High
60.9 g
0 g
3.8 g
0.8 g
1.1 mg
7 mg
9 IU
0.34 mg
0.75 mcg
0.2 mg
0.26 mg
96 mg
2.9 g
0 g
65 mg
0 g
0 g
x
222
0%
65%
35%
Low
Low
High
64.7 g
0 g
7 g
1.7 g
0.77 mg
5 mg
7 IU
0.39 mg
0.64 mcg
1.1 mg
0.29 mg
66 mg
5.4 g
0 g
61 mg
0 g
0 g
x
215
0%
46%
54%
Low
Low
High
60.4 g
0 g
5 g
0.9 g
1.1 mg
7 mg
8 IU
0.46 mg
0.71 mcg
0.4 mg
0.26 mg
92 mg
3.6 g
0 g
64 mg
0 g
0 g
x
211
0%
42%
58%
Low
Average
High
60.7 g
0 g
4.5 g
0.9 g
1.1 mg
7 mg
9 IU
0.45 mg
0.72 mcg
0.4 mg
0.26 mg
94 mg
3.3 g
0 g
64 mg
0 g
0 g