Better-Eats can suggest healthier alternatives for a food.


SeaPak - Shrimp Scampi Italian Parmesan Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
9%
79%
12%
Low
Low
High
0.88 g
0.88 mg
88.2 mg
661.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
101.4 mg
11.5 g
0 g
423.3 mg
0.9 g
x
28

Joe's Crab Shack - Shrimp Parmesan Panko

188
29%
49%
22%
Average
Average
Low
0 g
0 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
51 mg
2 g
0 g
627.1 mg
0 g
x
121
13%
26%
62%
Low
Average
Low
0 g
1 mg
151.2 mg
302.3 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
126 mg
1.5 g
0 g
514 mg
0 g
x
106
17%
28%
55%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29.4 mg
0.59 g
0 g
693.7 mg
1.2 g
x
12

SeaPak - Scampi Shrimp

97
23%
21%
56%
Low
Average
Low
0 g
0.88 mg
35.3 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
101.4 mg
0.88 g
0 g
511.5 mg
0 g