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Mrs. Paul's - Fried Clams Golden Breading Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
43%
43%
13%
Average
High
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.9 g
0 g
811.3 mg
3.5 g
x
294
42%
44%
15%
Average
High
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
658.4 mg
1.2 g
x
194
32%
48%
20%
Average
Low
Low
1.8 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
4.4 g
0 g
423.3 mg
4.4 g
x
193
32%
48%
20%
Average
Low
Low
1.8 g
0 mg
17.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.3 mg
4.4 g
0 g
421.1 mg
4.4 g
x
229
35%
44%
21%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
2.2 g
0 g
308.6 mg
1.8 g