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Planters - Nut-Rition Digestive Health Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
470
45%
45%
10%
High
High
Low
15.7 g
0 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
6.3 mg
0 mg
3.1 g
0 g
125.4 mg
28.2 g
x
387
53%
40%
8%
Low
High
Low
21.4 g
2.7 mg
80.1 mg
0 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
2.7 g
0 g
8 mg
34.7 g
x
45

Health Best - Health Best Wasabi Peas

233
39%
50%
11%
High
Low
Low
3.3 g
3.3 mg
200 mg
666.7 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
5 g
0 g
600 mg
6.7 g
x
64

Planters - Planters Mixed Nuts

188
21%
68%
12%
Low
Average
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
111.7 mg
2.4 g
x
64

Planters Holiday Collection - Planters Holiday Collection Variety

188
21%
68%
12%
Low
Average
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
111.7 mg
2.4 g