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Emerald Harmony - Roasted No Salt Whole Cashews Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
22

Emerald Harmony - Roasted No Salt Whole Cashews

557
20%
69%
11%
Low
Average
Low
3.3 g
3.3 mg
65.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.2 g
0 g
0 mg
6.6 g
x
19

Great Value - Nuts Whole Cashews

564
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
352.7 mg
3.5 g
x
557
28%
62%
10%
Low
High
Low
3.7 g
3.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.4 g
0 g
445.6 mg
18.6 g
x
26

Emerald Harmony - Roasted Almonds No Salt

590
10%
78%
12%
Low
High
Low
9.8 g
3.3 mg
262 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
3.3 g
x
26

Produce Select - Almonds Roasted No Salt

614
10%
78%
12%
Low
High
Low
9.7 g
3.2 mg
258.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
3.2 g