Produce Select - Almonds Roasted No Salt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Produce Select - Almonds Roasted No Salt has been given a composite ranking of 26, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 78% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 258.7 mg | 25.9% | Top 30% | High |
Iron | 3.2 mg | 18% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 9.7 g | 38.8% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 140
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Per 100g | Calories 571
Protein 22.2 g | Carbs 19 g | Fat 50.8 g
Per 100g | Calories 571
Protein 20.2 g | Carbs 16.8 g | Fat 50.4 g
Per 100g | Calories 595
Protein 23.1 g | Carbs 19.8 g | Fat 52.9 g
Per 100g | Calories 603
Protein 15.9 g | Carbs 28.6 g | Fat 50.8 g
Per 100g | Calories 750
Protein 7.1 g | Carbs 14.3 g | Fat 75 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 14.1 g | Fat 49.4 g
Per 100g | Calories 557
Protein 16.4 g | Carbs 29.5 g | Fat 45.9 g
Per 100g | Calories 603
Protein 15.9 g | Carbs 28.6 g | Fat 50.8 g
Per 100g | Calories 550
Protein 3.2 g | Carbs 58.2 g | Fat 35.6 g
Per 100g | Calories 603
Protein 15.9 g | Carbs 28.6 g | Fat 50.8 g