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Lundberg Family Farms - Rice Blend Black Japonica Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

Lundberg Family Farms - Rice Blend Black Japonica

337
80%
9%
11%
Low
High
Low
6 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2 g
x
353
84%
0%
16%
Low
High
Low
23.5 g
4.7 mg
141.1 mg
470.3 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
799.5 mg
11.8 g
x
240
89%
0%
11%
Low
High
Low
2.7 g
1.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.3 g
x
148
52%
25%
22%
Average
Average
Low
1.3 g
1.3 mg
13.4 mg
67.2 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
13.4 mg
0.67 g
0 g
423.3 mg
0.7 g
x
376
77%
8%
15%
Low
High
Low
21.2 g
7.1 mg
235.2 mg
3527.4 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
2.4 g
0 g
376.3 mg
4.7 g